Are you planning to become fat to fit soon? Do you want to become slimmer? If your answer is yes, then you don’t need to starve yourself or choose complex diets and routines. Considering fasting or restricted diet is not going to help either. Simple changes in the diet will make the challenge of reducing belly fat easy. Remember introducing consistency into your diet & fitness program can be your best weight-loss secret. Here is a complete weight-loss diet plan for you to follow at home which will transform your body into a fat-burning mechanism:
Include metabolism boosting foods in your diet
Obese people with slow metabolism rate find it difficult to lose weight despite eating healthy or following a fitness regimen on a regular basis. Hence, it is important to incorporate metabolism-boosting foods in your diet to encourage weight-loss and achieve fitness goals quickly. Consider meat, fish, eggs, dairy, legumes, nuts and seeds, as they will help you to increase the metabolism rate and convert the nutrients derived from the food into energy.
Choose healthy green smoothies
If you are looking for nutritious superfoods to stimulate weight-loss, then green or detox smoothies are simply the best. In Asia, smoothies are blended with mouthwatering tropical fruits like coconut, pineapples, mangoes, rambutans, and avocados. Herbs and veggies are also added for nutrition and accelerate the weight-loss process.
Purple Passion Green Smoothie, Strawberry Banana Green Smoothie, Apple Pie Green Smoothie, Crisp Mango Cucumber Green Smoothie, contain antioxidants that are ideal for triggering weight-loss.
Increase the intake of veggies and fruits
There are some vegetables that reduce belly fat. A diet loaded with plant-based foods like spinach and leafy greens, mushrooms, cauliflower and broccoli, chillies, pumpkin, carrots, beans., asparagus is great for melting fat.
On the other hand, fruits too help in melting calories and target belly fat. Apples, berries, grapefruits, kiwi, melons, pears, contain fat-burning enzymes and are also the powerhouses of fibre, protein, vitamin C, folic acid and potassium.
Develop a meal plan to be used on a daily basis
To combat obesity or weight gain, find out what to eat and what not to eat. Create a diet chart for breakfast, lunch, and dinner.
For instance consider a breakfast consisting of a berry smoothie (made with ½ banana + 1 cup frozen strawberries + ½ cup plain, low-fat Greek yoghurt + ½ cup nonfat milk.
For lunch, prepare oz grilled chicken + ½ cup cooked quinoa + 1 cup cherry tomatoes & chopped cucumber + 2 tablespoons feta cheese + 1 tablespoon vinaigrette.
End the day with a healthy dinner of 4 oz shrimp + 1 cup steamed carrots + 1 cup steamed broccoli + ½ cup cooked brown rice + 2 tablespoons teriyaki sauce + 1 teaspoon sesame seeds
It is important to eat homemade meals made with lesser oil and spices and the best ingredients. It is one of the basic things to do to encourage weight-loss quickly.
Drink plenty of water
Drinking water helps boost your metabolism, detoxify your body, and acts as an appetite suppressant. In this way, you can maintain the right body weight. So how much of water you should drink every day? 8-ounce glasses, which tantamount approximately 2 litres and that would be adequate to stay hydrated throughout the day and shed those excess pounds.
Abstain from unhealthy food items
There are so many of them that you need to avoid. Processed foods, sugary beverages, dairy products, fried potato chips, bakery foods, and the list goes on and on. All of them are high in calories and low in nutrients which adds to your weight making them unhealthy for your body. Drink 3 cups of Green tea every day
Green tea supports cardiovascular health and aids in weight-loss. It is fortified with powerful antioxidants such as epigallocatechin gallate (EGCG) which helps burn fat and boost metabolism that is key to losing weight.
Iced Lavender Green Tea, Green- Tea Cranberry Spritzer, Iced Green Tea, Raspberry Green Tea, Melon and Green Tea Drink will help you to become slim and get a well-toned body with the minimum of fuss and a holistic approach.
A diet for losing weight is all about eating the right things and resisting your temptation. The task ahead is challenging but you need to be patient and show dedication towards becoming slimmer and fitter. Forget fasting, restricted diets, skipping breakfasts, follow these diet tips as good first steps to saying goodbye to 10 pounds of excess fat and making obesity a thing of the past.